9 EARLY SIGNS OF LUNG CANCER

==========9 EARLY SIGNS OF LUNG CANCER===========

LUNG CANCER IS A DEADLIEST TYPE OF CANCER BOTH MEN & WOMEN.EACH YEAR,MORE PEOPLE DIE OF LUNG CANCER THAN OTHER CANCERS SUCH AS PROSTATE CANCER,BREAST,COLON ETC........PLEASE DO SHARE WITH EVERYONE MIGHT SAVES SOMEONE LIFE....

NO WARNING:

Lung cancer may not produce any noticeable symptoms in the early stages. In approximately 40 percent of people diagnosed with lung cancer, the diagnosis is made after the disease has advanced. In one third of those diagnosed, the cancer has reached stage 3. Read more to learn about lung cancer symptoms, what to watch and listen out for, and how early screening may help people at high risk for the disease

COUGH THAT WON'T QUIT:

Be on alert for a new cough that lingers. While a cough associated with a cold or respiratory infection will go away in a week or two, a persistent cough that lingers can be a possible sign of lung cancer. Don’t be tempted to dismiss a stubborn cough, whether it is dry or mucus-producing, as “just a cough.” See your doctor right away. He or she will listen to your lungs and may order an X-ray or other tests.

CHANGE IN A COUGH:

Pay attention to any changes in a chronic cough, particularly if you are a smoker. If you are coughing more often, your cough has a deeper or hoarse sound, or you are coughing up blood or more mucus than usual, it’s time to make a doctor’s appointment. If a family member or friend experiences these changes, suggest that they visit their doctor

BREATHING CHANGES:

Shortness of breath or becoming easily winded are also possible symptoms of lung cancer. This symptom can occur if lung cancer blocks or narrows an airway, or if fluid from a lung tumor builds up in the chest. Make a point of noticing when you feel winded or short of breath. If this symptom occurs after climbing the stairs to your house, bringing in groceries, or performing another task you could previously do without finding it hard to breathe, don’t ignore it.

PAIN IN THE CHEST AREA:

Lung cancer may produce pain in the chest, shoulder, or back area. This aching feeling may not be associated with coughing. Tell your doctor if you notice any type of chest pain, whether it is sharp, dull, constant, or comes and goes. You should also note whether it is confined to a specific area or is occurring throughout your chest. When lung cancer causes chest pain, the discomfort may result from enlarged lymph nodes or metastasis to the chest wall, pleura (lining around the lungs), or the ribs.

WHEEZING:

When airways become constricted, blocked, or inflamed, the lungs produce a wheezing or whistling sound when you breathe. Wheezing can be associated with multiple causes, some of which are benign and easily treatable. However, wheezing is also a lung cancer symptom, which is why it merits your doctor’s attention. If wheezing continues, don’t assume it’s asthma or allergies. Have your doctor confirm what’s causing it.

RASPY,HOARSE VOICE:

If you hear a significant change in your voice, or if someone else points out that your voice sounds deeper, hoarse, or raspier, get checked out by your doctor. Hoarseness can be caused by a simple cold, but this symptom becomes worrisome when it hangs on for more than two weeks. Hoarseness related to lung cancer can occur when the tumor affects the nerve that controls the larynx, or voice box.

DROP IN WEIGHT:

An unexplained weight loss of 10 pounds or more may be associated with lung cancer or another type of cancer. When cancer is present, this weight drop may result from cancer cells using energy in the body. It could also result from shifts in the way the body uses food energy. Don’t write off a change in your weight if you haven’t been trying to shed pounds—it may be a clue to a change in your health.

BONE PAIN:

Lung cancer that has spread to the bones may produce pain in the back or in other areas of the body. This pain may worsen at night while resting on the back. Additionally, lung cancer is sometimes associated with shoulder, arm, or neck pain, although this is less common. Be attentive to your aches and pains, and discuss them with your doctor.

HEADACHE:

Headaches may be a sign that lung cancer has spread to the brain. However, not all headaches in people with lung cancer are associated with brain metastases. Sometimes, a lung tumor may create pressure on the superior vena cava, which is the large vein that moves blood from the upper body to the heart. This pressure can also trigger headaches.

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 Weight Loss? Stubborn stomach fats ? See: How to get a flat tummy in 7 days   

In order to get flat tummy, you have to take the preferable diet. Avoid junk foods which are high in cholesterol  ,fatty acids,saturated fat etc. beyond these take a rich protein food and some fat burners like grapes,oats, ragi malt, which are helpful to lose your weight. Due to intake of junk foods your body acquires an irregular shape,this makes you look  fat and feel ugly. In  to overcome these problems follow the diet that we suggest.(feel free to inbox us if you have stubborn fats also visit www.gooddeedsmall.com) .

        1 WEEK DIET PLAN:

• DAY 1- Early in the morning do some  workouts (power walking is very effective) because exercises are good for health(drink green tea). start your breakfast with 2 egg whites,one glass of milk with brown bread(suggested) and avoid oil foods. have a grapes or juice every 3 hours(avoid banana) in the brake between breakfast and lunch. for your lunch have spinach salad and oats. In the evening  snacks(if you are feeling hungry)- have oat biscuits and vegetable salad. for your dinner have fruits(grapes,apple,pomegranate) and dates. if you are  too hungry only have plain roti with ginger pickle.

• DAY 2- Start your day with green tea and have 3 egg whites(intake of water should be more ,whole day) after you are done with your breakfast have grapes very frequently.have spinach salad and oats for lunch and have only fruits for dinner.End up your day with lemon juice and there should be water intake of 6-8 glasses per day.

• DAY 3- Start your day with green tea and have brown bread for breakfast,it is best preferable. take oat biscuits and watermelon for snacks(if you feel hungry), have lemon juice at afternoon and grapes or watermelon for lunch(have oat biscuits for snacks in between lunch and dinner brake). At night ,  end up with SPINACH salad and RAGI MALT.

• DAY 4- After day 3 you will  feel  great change in your body. You will  feel that you are loosing weight but do not stop the diet you are in(and hey drink lots of water). On day 4 take a cup of green tea and oats upma(oats) for breakfast. take orange juice and more of oranges for  taking care of your hunger feeling. Have vegetable salad(with tomato,beetroot,carrot etc) for lunch , have only grapes. Take fruit juices and more water,at night for dinner have plain roti and ginger pickle- eat a banana if only you are hungry.

• DAY 5- Routinely have green tea and ragi malt for breakfast, now for day 5 take plenty of watermelon and muskmelon (they are preferable for whole day 5 it is upto you).Have roti with dal for lunch and is advisable to take plenty of water  these days. End up with lemon juice and brown bread at night.

• DAY 6-Have green tea it is must every day and take a vegetable salad inside a wheat bread for breakfast. Eat plenty of fruit juices and drink plenty of water. This is a crucial day you have to take more water and fruits- have a look on your body, is it going well and accepting this diet?. Have a vegetable soup before  lunch,after you are done with it take oats and spinach salad(have a lunch item if you are feeling weak).have oat biscuits frequently and plenty of water. 

DAY 7- Green tea to start your day. Have bread toast for breakfast and take milk with honey.Take water frequently in less gap of intervals and drink fruit juices.After noon have vegetable salad and roti with ginger pickle for lunch. make up your special hygienic food to end up the week(like pasta,vegetable brown rice). 

    NOTE :  

• Start you day with 1 large cup of warm water (add lemon and honey if you want) on empty stomach -30 minutes before breakfast (It helps for weight loss, diabetes, heart issues etc)
• Exercises (or) workouts (power walking is perfect)are strictly preferable for your good hygiene.
• If you are worried with obesity problem follow above diet and maintain your health even though you break this diet plan.
• we at www.gooddeedsmall.com  wishes you all well and an excellent health-inbox us if you have any questions-bless you all.

You can help someone by sharing this vital information with them and do not forget to send in your comments-and inbox us if you have any health related questions. 

Source: Health world via www.gooddeedsmall.com 

                        

Onion Juice for Hair Growth and Reversing Grey hair…

Onions are more than just a healthy vegetable. They have been shown to help increase hair growth and reverse grey hair when applied to the scalp.

Onion juice has been used for hundreds of years to treat thin and greying hair.

Onion juice helps by providing nourishment and circulation to the hair follicles. It also kills germs, parasites, and is helpful in treating some fungi infections, all of which can aid in prevention of hair loss.

Onions are also high in sulphur, which helps in regenerating the hair follicles, and they are beneficial in decreasing inflammation.

A few weeks ago, a breakthrough cure for thin and grey hair was published in medical science journal and showed great results for the effectiveness of a tropical compound called pseudocatalase (PC-KUS). The reason this tropical cream was found effective was that it targeted the cause of grey and thinning hair. Research from Bradford University in the UK and several other universities have shown that grey and thinning hair is caused by a build-up of hydrogen peroxide and a decrease in the natural antioxidant, catalase. When a build-up of hydrogen peroxide occurs at the hair follicles, it causes oxidative stress resulting in greying and thinning hair.

Catalase can not only be found in the tropical cream, but it can also be produced from the application of onion juice! Onion juice reacts similarly, as when it is applied; it increases the level of catalase on the skins surface, reducing the build-up of hydrogen peroxide.
Onion Juice for Hair Loss and Greying Hair

The results from the tropical application of onion juice can be observed within just a few weeks.

One study from the Journal of Dermatology found that just after four weeks of using onion juice, 74% of individuals with alopecia areata experienced significant hair regrowth. Within six weeks of using onion juice, 84% of the individuals were reported to have hair regrowth.

                                                      How to Make Onion Juice

When I first started researching using onion juice for hair growth, I immediately did a search for where I could buy some. Even though you can buy it online, it is better to use the juice of a fresh onion as any juice you purchase is stored for months and the fresh juice will be more potent. It is best to make the juice in small amounts so it is does not have to be stored for a long period of time.

There are 3 Ways You Can Make Onion Juice: 

1) Juicer- If you have a juicer; this is the easiest way to make onion juice. Just peel the onion, cut it in half and put it in the juicer.

2) Blender/Food Processor- Peel the onion and cut it into about 4 sections, then put them into your blender or food processor and start blending. Lastly, strain the mixture so that only the juice is remaining.

3) Grater – Peel the onion and cut it in half. Grate both halves of the onion over a dish and then strain the mixture to get just the juice.
How to Use Onion Juice for Hair

For the first application of onion juice, you may want to test it on a small area (in case you may be allergic to it) or water down the mixture. Even though it’s natural, pure onion juice is strong. 

Apply the onion juice daily to your scalp and lightly massage it in, this helps stimulate the hair follicles and allows for maximum absorption. 

Leave the onion Juice on for about 30 minutes to 1 hour. 

Ewwooooohhhh! The smell is powerful, but the results may be worth it! To avoid smelling like onion all day, you can apply it at night and then wash it out before you go to bed (happy? I guess yes).

If you’re allergic to onions or are looking for another option, another common remedy for thinning hair is ginseng.

Using onion-honey mixture: Take one-fourth cup of raw onion juice and add honey to it. Use this to massage your scalp on a daily basis to see the difference.

 Onion is a natural anti dandruff solution: Applying onion juice on scalp for half an hour before washing your hair with a shampoo can be very effective for treating dandruff.

Olive Oil and Honey for Treatment of Dandruff: Take 1/4th portion of honey and mix t into 3/4th portion of Olive oil. Apply on your scalp and hair and wrap a hot towel over it and wash after some time with a mild shampoo.

Pls send in your comments and share this vital information with your contacts…inbox us if you need any natural remedy against HIV, weak erection, men / female sexual malfunctions, fibroid, vaginal issues, stubborn fats etc.

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Source: Good Deeds Health Mall.

~~~~Eight Health Benefits Mangoes~~~~~

Mango Prevent obesity~

Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats of the body.

Mango is also valuable to combat acidity and poor digestion.

1. Improves Digestion

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to ease digestion.

2. Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

3. For Better Sex

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

4. Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

5. For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

6. High Iron for Women

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

7. For Diabetes

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.

8. Prevents Cancer and Heart diseases

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.

16 Signs You May Have HIV

16 Signs You May Have HIV

Within a month or two of HIV entering the body, 40% to 90% of people experience flulike symptoms known as acute retroviral syndrome (ARS).

But sometimes HIV symptoms don't appear for years—sometimes even a decade—after infection.

"In the early stages of HIV infection, the most common symptoms are none," says Michael Horberg, MD, director of HIV/AIDS for Kaiser Permanente, in Oakland, Calif. One in five people in the United States with HIV doesn't know they have it, which is why it's so important to get tested, especially if you have unprotected sex with more than one partner or use intravenous drugs.

Here are some signs that you may be HIV-positive.

1) Fever up to about 102 degrees F.
2) Fatigue
3) Achy muscles, joint pain, swollen lymph nodes
4) Sore throat and headache
5) Skin rash - Skin rashes can occur early or late in the course of HIV/AIDS.
6) Nausea, vomiting, diarrhea
7) Weight loss
8) Dry cough
9) Pneumonia
10) Night sweats
11) Nail changes
12) Yeast infections
13) Confusion or difficulty concentrating
14) Cold sores or genital herpes
15) Tingling and weakness
16) Menstrual irregularities

Health.com

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Dangers Of Eating Instant Noodles

Dangers Of Eating Instant Noodles

Dangers Of Eating Instant Noodles.

Instant noodles have become a favorite food that is often eaten daily because of its yummy taste and extremely easy to make. It has replaced the proper healthy meals. Here we list top 10 Reasons why should we avoid instant noodles.

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer Causing : The ingredient in the instant noodles called “Styrofoam’, Which is a cancer causing agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called “Propylene Glycol” which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.

10. Metabolism : Regular consumption of instant noodles affect the body’s metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

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Moringa leaves could treat at least 300 diseases

Moringa leaves could treat at least 300 diseases

Imagine a tree in your backyard that will meet all your nutritional needs, take care of you medicinally, and purify your water for you. This tree actually exists. For centuries, the natives of northern India and many parts of Africa have known of the many benefits of Moringa oleifera. Its uses are as unique as the names it is known by, such as clarifier tree, horseradish tree and drumstick tree (referring to the large drumstick shaped pods) and in East Africa it is called "mother's best friend”. Virtually every part of the tree can be used. Native only to the foothills of the Himalayas, it is now widely cultivated in Africa, Central and South America, Sri Lanka, India, Malaysia and the Philippines. This tree, though little known in the Western world, is nutritional dynamite. There are literally hundreds of uses for this tree. 

According to researchers, Moringa leaves could treat at least 300 diseases. Let's name just a benefits that Moringa leaves bring:

1. gives a feeling of wellness and promotes energy, yet this is not a sugar based energy
2. increases natural body defense and stimulates metabolism
3. stimulates the cell structure of the body
4. rich in vitamin A, provides nourishment to the eyes and brain
5. balances level of cholesterol
6. balances level of sugar
7. rich in anti-oxidants, beautifies the skin and lowers the appearance of fine lines and wrinkles
8. improves functioning of kidney and liver
9. promotes healthy digestion
10. promotes body's immune system
11. promotes circulatory system and controls blood pressure
12. promotes anti-inflammatory features, heals arthritis pain
13. heals tumors and ulcers
14. balances hormone and gland system
15. detoxify body from poisons
16. helps relax and promotes good night sleep
17. purifies water
18. Takes care of low sperm count.
19. Increases fertility in women
20. Increase a woman's milk production
The list is endless.

Other Benefits.
• Rejuvenates the brain, lungs, bones, the entire body.
• Builds the immune system and helps to eliminate excessive hunger.
• Purifies and restores all the bodily organs, cleanses the bloodstream
• Flushes the body of acid and mucus congestion in the form of cysts,
tumors, yeast, fungi, bacteria, and vaginal discharge.
• Lubricates the colon to ease elimination and old impacted waste
from the large and small intestines

High/Low Blood Pressure, Diabetes, Fever, Headaches, Migraines, malnutrition,
inflammation, Arthritis, Tumors, Ulcers, Impotency, Menstrual Disorder, Parasites,
(Moringa is known to treat over 300 diseases – it is known as The Miracle Tree of Life)

Moringa products has reached several countries throughout the world, particularly in the following countries

Colombia, Cuba, Egypt, Belgium, Mexico, USA, Thailand, Japan, Spain, Srilanka, UK, Ireland,Malaysia, Israel, Australia, Guadeloupe, Switzerland, Norway, Portugal, Costa Rica, Germany, Senegal,Cambodia, Ghana, Italy, Ethiopia, South Korea,Philippines, Vietnam, Venezuela, Canada, Iran,Netherlands, Pakistan, Ivory coast, Nepal, India…

How To Increase Your Height Naturally

How To Increase Your Height Naturally

Many people who are short were desperately trying to increase their height. Many are often go for various chemical products. The best ways to increase the height naturally were exercise and having super food which helps to increase the height. The combination of exercises and healthy diet is most important to increase the height. Usually After 21, Growth is usually stopped. Those who are below 21 and trying to increase their height, For those here we list the best natural ways.



1. Skipping : Skipping helps to increase the blood circulation and helps the body muscles grow. It is one of the simple exercise to increase our height.

2. Milk : The 3 nutrients; Proteins, Vitamin D and Calcium in the milk helps to grow tall.

3. Coral Calcium : Coral Calcium is the purest form of calcium which is derived from the sea corals. It helps to increase the growth as well as bone density.

4. Leg Kicking : It is also the best exercise that helps the lower parts of legs grow. It is a vital warm up exercise in Martial Arts.

5. Soyabean : Soyabeans are rich in proteins. It boosts the growth of muscles.

6. Vertical Stretch : Stand straight on your toes and raise your hands over your head and then stretch as far as you can. It will helps to stretch the body muscles and grow.

7. Animal Proteins : Chicken, Beef etc like this animal proteins helps to grow the muscles. This is the best source of raw proteins which are required for muscular growth.

8. Cobra Pose of yoga : This is the action which resembles the snake raising its head. Lie flat on your chest on the floor and then lift up your upper portion of the body to fullest. This helps your upper muscles of the body stretch and grow longer.

9. Eggs : Calcium, Proteins, Vitamin D are abundant in Eggs. This 3 nutrients helps you grow taller.

10. Vertical Hanging : Holding and Hanging from Vertical bars helps to increase the height. If you do this at a younger age, then your spinal cord and vertebral column will grow.

Home Remedies For Yellow Teeth

Home Remedies For Yellow Teeth


A sparkling set of teeth can make anyone appear more pleasant, more healthy and young looking. But with our faulty habits, many are suffering from yellow teeth. Teeth may become yellow due to various reasons like Improper Dental Hygiene, Age, consuming excess coffee and tea. When the enamel of our teeth is damaged, the teeth gets sensitive to food stain which makes the teeth look yellow. There are several simple remedies which makes your teeth look like pearl.



Home Remedies For Yellow Teeth

1. Baking Soda :

Baking soda is one of the most effective remedy for yellow teeth. Mix some baking soda in a glass of warm water. Use it as a mouth wash, rinse your mouth with this thrice a day. This will lead to sparkling teeth.

2. Strawberries :

Strawberries are rich in vitamin C, which helps to make your teeth whiter. Make a paste by grinding few strawberries, gently rub your teeth using this paste. Do this twice a day for 2 weeks, this will surely helps and vanishes the yellow tinge on your teeth.

3. Lemon :

Lemon has a good bleaching property which can be used to get rid of the yellow teeth. Take the juice out of lemon and add one teaspoon of salt to it then gargle your mouth with this. Scrubbing your teeth with lemon peel is also one of the best ways to make your teeth whiter.

4. Holy Basil :

Holy Basil have whitening properties, it also treats gum problems like pyorrhea. Take out few basil leaves and keep them in the sun for few hours, once the leaves become dry, grind them and make it as a powder. Use this as tooth powder or else you can make it as a paste by adding mustard oil in it.

5. Orange Peel :

Rub your teeth with orange peel before going to bed and then in the morning rinse your teeth with water. The calcium and vitamin C present in the orange peel will combat with microorganisms. This makes your teeth whiter and stronger.

6. Hydrogen Peroxide :

Hydrogen Peroxide has mild bleaching property, this helps to reduce the yellow staining from your teeth. Use this as a mouth wash, Gargle with hydrogen peroxide. While gargling make sure not to swallow the hydrogen peroxide.

7. Banana Peel :

Rub your teeth with ripe banana peel for 5 minutes, as it is rich in potassium helps to make your teeth whiter. Do this twice a day.

8. Charcoal :

Earlier times people used charcoal to clean the teeth. Charcoal has a crystal based chemical which helps to make your teeth whiter. Mix some charcoal in the toothpaste to get rid of the yellow stains.

35 health benefits of garlic

1. Helps treat atherosclerosis.

2. Helps lower cholesterol.

3. Has the ability to lower blood pressure.

4. Helps treat gout.

5. Treating and preventing the flu and upper respiratory tract infections.

6. Prevents the growth and spread of bacteria.

7. Helps treat Tuberculosis.

8. Treating purulent wounds.

9. Helps treat Trichomoniasis (a sexually transmitted infection.)

10. Boosts your metabolism.

11. Prevents the spread of collon cancer…

12. …gall bladder cancer…

13. …rectal cancer…

14. …breast cancer…

15. …and prostate cancer.

16. Helps aid digestion.

16. Treats a yeast infection.

17. Dissolves blood clots.

18. Increases appetite.

19. Kills intestinal worms and parasites.

20. Helps treat cataracts.

21. Helps treat arthritis.

22. Helps treat diabetes.

23. Help treat staph infection.

24. Hells get rid of a tooth ache.

25. Treats acne.

26. Kills warts.

27. Helps treat tetter.

28. Helps in the treatment of boils on the skin.

29. Has a soothing effect on the intestines.

30. Garlic phytoncides are used to treat asthma…

31. …chronic bronchitis…

31. …and whooping cough.

32. Helps cure insomnia.

33. Slows the process of aging.

34. Inhibits the growth of Candida albicans.

35. Strengthens the body’s immune system.

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Main Causes of Liver Damage

Main Causes of Liver Damage

Liver is the largest organ in our body.It is most important because it play an essential  role in converting food into energy and removing poisons from the blood.Liver damage is a life threatening condition that needs emergency medical help.In more rare conditions acute liver failure occurs rapidly in 48 hours.A liver diseases is a collection of disorders,infections and condition that may affects cells and tissues of the liver.It also affects the structure of the liver and leads to damage of liver or stop the functioning.

There are some signs & symptoms  for the most common Liver disorders:


Acetaminophen toxicity:
Itchy skin
Dark urine
Yellowing of your skin
Upper right side abdominal tenderness
flu -symptoms

Alcoholic liver disease:
Dry mouth
Fatigue  
Fever
Jaundice
weight gain
loss of appetite
Breast development in males
vomiting blood

Primary liver cancer: 
Yellow discoloration of the blood
Abdominal pain
Enlarged liver
Nausea
Weight loss

Liver Cirrhosis:

 It is generally considered as 4th stage of alcoholic liver disease and causes liver damage severely.

Abdominal pain
Insulin resistance and Type II diabetes
Easy bruising
Swelling in abdomen & legs
Loss of interest in sex
Itchy hands and feet
Dark colored urine

Hepatitis:
Abdominal pain
Dark urine
Fatigue
Enlarged liver
diarrhea
Joint aches
Jaundice
Loss of appetite

Main causes of liver damage:

Sleeping too late and waking up too late are main cause

High consumption of food at a time

No urination in the morning times

Consuming too much preservatives,artificial sweeteners,food color,etc..

Consuming fried foods when you are tired. It is better to reduce the cooking oil when frying leads to liver damage

Hepatitis A,B&E and other virus cause acute liver damage.

Liver damage is caused by autoimmune disease which can attacks liver cells and cause inflammation and injury.

Alcohol abuse is the most common reason of liver damage.It is toxic and cause liver inflammation.

LATEST CANCER INFORMATION from Johns Hopkins

LATEST CANCER INFORMATION
from Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting ­properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

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Top 10 Health Benefits of Lemon Water


1. Good for stomach - Lemon can help relieve many digestion problems
when mixed with hot water. These include nausea,
heartburn and parasites. Due to the digestive
qualities of lemon juice, symptoms of indigestion
such as heartburn, bloating and belching are
relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more
efficiently. Lemon acts as a blood purifier and as a
cleansing agent. The intake of lemon juice can cure
constipation. It is even known to help relieve
hiccups when consumed as a juice. Lemon juice
acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It
decreases the amount of phlegm produced by your
body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care- Lemon, being a natural antiseptic medicine, can
participate to cure problems related to skin. Lemon
is a vitamin C rich citrus fruit that enhances your
beauty, by rejuvenating skin from within and thus
bringing a glow on your face. Daily consumption of
lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging
remedy and can remove wrinkles and blackheads.
Lemon water if applied on the areas of burns can
fade the scars. As lemon is a cooling agent, it
reduces the burning sensation on the skin.

3. Aids in Dental Care- Lemon water is used in dental care also. If fresh
lemon juice is applied on the areas of toothache, it
can assist in getting rid of the pain. The massages of
lemon juice on gums can stop gum bleeding. It
gives relief from bad smell and other problems
related to gums.

4. Cures Throat Infections Lemon is an excellent fruit that aids in fighting
problems related to throat infections, sore throat
and tonsillitis as it has an antibacterial property. For
sore throat, dilute one-half lemon juice with one-
half water and gargle frequently.

5. Good for Weight Loss- One of the major health benefits of drinking lemon
water is that it paves way for losing weight faster,
thus acting as a great weight loss remedy. If a
person takes lemon juice mixed with lukewarm
water and honey, it can reduce the body weight as
well.

6. Controls High Blood Pressure Lemon water works wonders for people having
heart problem, owing to its high potassium content.
It controls high blood pressure, dizziness, nausea
as well as provides relaxation to mind and body. It
also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders Lemon water assists in curing respiratory problems,
along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism Lemon is also a diuretic and hence lemon water can
treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever Lemon water can treat a person who is suffering
from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier The diseases like cholera or malaria can be treated
with lemon water as it can act as a blood purifier.

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CLEAN YOUR KIDNEYS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

PLEASE SHARE To SAVE this recipe, be sure to click SHARE so it will store on your personal page.

What is Angina Pectoris?

What is Angina Pectoris?
Diagnosing Angina Pectoris
What Causes Angina Pectoris?
Help for Angina Pectoris
What is Angina Pectoris?

Angina pectoris is the medical term for chest pain or the feeling of pressure in the chest that occurs when the heart muscle does not receive sufficient blood and oxygen supply. When the arteries supplying blood and oxygen to the heart are blocked, the blood flow to the heart muscle is obstructed and chest pain results.

Angina pectoris may also be felt in the neck, back, shoulders, arms or jaw and sometimes can be confused with the pain of indigestion. It is more common in men than women and generally affects people over the age of 50, although it can also occur in younger people.

Three Main Types of Angina Pectoris

Stable Angina

The most common type of angina is stable angina, and this occurs when the heart is working harder than usual. It tends to occur after physical exertion, under emotional stress, or during excited. It is a result of a fixed obstruction of blood flow to the heart. At rest, there is sufficient blood and oxygen supply to the heart and no pain is felt. However, under conditions of exertion or strain there is insufficient oxygen delivered to the heart muscle and the pain of angina is felt. Stable angina is not a heart attack but can indicate the possibility of a heart attack occurring in the future.

Unstable Angina

Unstable angina is more serious and can quickly progress to a heart attack. It can occur at times of rest, such as during sleep, or it may occur during physical exertion. Unstable angina occurs as a result of a sudden interruption of blood flow to the heart, and is caused by a partial or complete blockage of the artery. A person who has never experienced angina before may suddenly develop moderate or severe symptoms of discomfort. Usually, these attacks will become more frequent and intensify over time unless the blockage is corrected.

Variant Angina

Variant angina is rare and usually occurs when the person is at rest. The pain experienced is severe and often occurs between midnight and early morning.


How is Angina Pectoris diagnosed?
The diagnosis of angina pectoris is based upon the person’s symptoms, medical history, as well as a physical examination. A doctor’s examination will help to rule out whether the chest pain could be caused by anything else such as indigestion or physical injury. If angina is suspected, your doctor will carry out other tests and investigations to confirm the diagnosis of angina and to establish the underlying cause.


Tests Typically Used to Diagnose Angina Pectoris

Tests that may be performed include:
Electrocardiography (EKG, ECG)
Chest x-ray
Exercise (stress) test
Coronary angiography/cardiac catheterization
Ergonovine test
Blood tests including cholesterol level



Symptoms of Angina Pectoris

Symptoms of angina pectoris vary from person to person. Angina may also be sparked when they place unusual physical strain upon themselves. It may also worsen after eating a large meal, when changing from a warmer to a colder temperature, or walking in the wind.

The symptoms commonly experienced include:
Heaviness or tightness in the chest
A stabbing pain that may spread to the left shoulder, arm, hand, neck, throat or jaw. This pain is often described as squeezing or pressing in nature. Numbness may sometimes also be felt.
Additional symptoms include sweating, nausea or difficulty breathing.


What Causes Angina Pectoris?

Angina pectoris is the result of coronary artery disease, the most common form of heart disease. Coronary artery disease (CAD) is a condition in which fatty deposits build up in the arteries and eventually block the arteries supplying the heart muscle.

This build up of fatty deposits is a gradual process called atherosclerosis. As the fatty deposits build up, the coronary arteries become narrow and stiff and blood flow to the heart is reduced, thereby reducing the supply of oxygen to the heart muscle and causing pain.


Help for Angina Pectoris
The first approach in the treatment of angina pectoris is to prevent the progression of heart disease. By addressing the known causes of heart disease, such as reducing high cholesterol levels, controlling high blood pressure, stopping smoking, losing weight, exercising and eating a "heart-healthy" diet, the symptoms can be reduced.

Most people can live a productive life if they make the necessary lifestyle changes. By following medical advice, taking doctor-prescribed medication, maintaining a good, physical condition and eating well, angina can be controlled.

There are also natural alternatives to conventional medicine such as herbal and homeopathic remedies useful in controlling angina without the harsh side effects associated with prescription drugs. Herbal and homeopathic remedies are safe and gentle to use, while at the same time addressing the underlying causes of the condition.

Herbs such as Crataegus oxyacantha (Hawthorn) have well-known cardio-protective qualities that protect against the damage caused by plaque build up in the coronary arteries. Passiflora incarnata is a calmative herb which also relaxes blood vessels and reduces blood pressure. In addition, Viburnum opulus (Guelder Rose bark) is a very effective cardiac tonic and muscle relaxant, while Ginkgo biloba improves blood flow throughout the body.

Note: Remember to always consult your doctor before stopping your prescription medication or adding natural remedies to your treatment. Also be sure to source natural remedies from a reputable natural medicines company to ensure safety and effectiveness.

Bottled water in your car is very dangerous!

DANGER!!!!

LET EVERYONE WHO HAS A WIFE/GIRLFRIEND/ DAUGHTER/ FRIENDS AND COLLEAGUES.
KNOW PLEASE!
Bottled water in your car is very dangerous!
On the Ellen show, Sheryl Crow said that this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue..

Sheryl Crow’s oncologist told her: women should not drink bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water.
Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car.

Pass this on to all the women in your life. This information is the kind we need to know that just might save us! Use a stainless steel canteen or a glass bottle instead of plastic!

This information is also being circulated at Walter Reed Army Medical Center … No plastic containers in microwaves. No plastic water bottles in freezers. No plastic wrap in microwaves.

Dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to cells in our bodies. Don’t freeze plastic bottles with water in them as this releases dioxins from the plastic. Recently the Wellness
Program Manager at Castle Hospital , was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating food in the microwave using plastic containers…..
This especially applies to foods that contain fat.

He said that the combination of fat, high heat and plastic releases dioxin into the food.

Instead, he recommends using glass, such as Pyrex or ceramic containers for heating food… You get the same result, but without the dioxin.. So, such things as TV dinners, instant soups, etc., should be removed from their containers and heated in something else.

Paper isn’t bad but you don’t know what is in the paper. It’s safer to use tempered glass, such as Pyrex, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the styrene foam containers to paper. The dioxin problem is one of the reasons….

Also, he pointed out that plastic wrap, such as Cling film, is just as dangerous when placed over foods to be cooked in the microwave.
As the food is nuked, the high heat causes poisonous toxins to actually
melt out of the plastic wrap and drip into the food. Cover food with
a paper towel instead.

This is an article that should be share to anyone important in your life!

MUST SHARE AND LIKE

Your Guide to Breastfeeding- 12 Superfoods for New Mom

Losing those pregnancy pounds might be at the front of your mind. But there’s something that's even more important for your body after your baby arrives -- eating foods that boost energy and give you stamina for being the best mom you can be.

Routinely eating nutrient-rich foods throughout the day will maximize the little energy you probably have as a new mom. If you’re nursing, the quality of your breast milk stays pretty much the same no matter what you choose to eat. But that's because when you aren't getting the needed nutrients from your diet, your body will provide them from your own stores. So making sure you’re getting all the nutrients you and your baby needs will benefit both of you.

Try to make these smart, nutrient-rich foods a regular part of your diet: Your body and your baby will thank you.

Salmon

There's no such thing as a perfect food. But salmon is pretty close when it comes to a nutritional powerhouse for new moms. Salmon, like other fatty fish, is loaded with a type of fat called DHA. DHA is crucial to the development of your baby's nervous system. All breast milk contains DHA, but levels of this essential nutrient are higher in the milk of women who get more DHA from their diets.

The DHA in salmon may also help your mood. Studies suggest it may play a role in preventing postpartum depression.

One caution: The FDA recommends that breastfeeding women, women who are pregnant, and women who might get pregnant limit to how much salmon they eat. The guidelines recommend an average of 12 oz, or the equivalent of two main servings, per week. The reason is to limit the amount mercury your new child is exposed to.

The mercury level in salmon is considered low. Some other fish, such as swordfish or mackerel, have a high content of mercury and should be avoided altogether. The 12 ounces are an average. Eating more in one week – such as having three servings instead of two -- won't hurt as long as you eat less the following week.



Low-Fat Dairy Products

Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. In addition to providing protein, B vitamins, and vitamin D, dairy products are one of the best sources of calcium. If you're breastfeeding, your milk is loaded with calcium to help your baby's bones develop, so it's important for you to eat enough calcium to meet your own needs. Try including at least three cups of dairy each day in your diet.

Lean Beef

Boost your energy as a new mom with iron-rich foods like lean beef. A deficiency of iron can drain your energy levels, making it hard for you to keep up with the demands of a newborn baby.

Nursing moms need to eat extra protein and vitamin B-12. Lean beef is an excellent source for both of these nutrients.

Legumes

Iron-rich beans, particularly dark-colored ones like black beans and kidney beans, are a great breastfeeding food, especially for vegetarians. They’re a budget-friendly source of high quality, non-animal protein.

Blueberries

Breastfeeding moms should be sure to get two or more servings of fruit or juice each day. Antioxidant-rich blueberries are an excellent choice to help you meet your needs. These satisfying and yummy berries are filled with good-for-you vitamins and minerals and will give you a healthy dose of carbohydrates to keep your energy levels high.

Brown Rice

You might be tempted to drastically cut back on carbohydrates to help lose the baby weight. Don’t. Losing weight too quickly may cause you to produce less milk and leave you feeling lethargic and sluggish. Incorporate healthy, whole-grain carbs like brown rice in your diet to keep your energy levels up. Foods like brown rice provide your body the calories it needs to produce the best quality milk for your baby.

Oranges

Portable and nutritious, oranges are a great food to boost energy for new moms. Oranges and other citrus fruits are excellent breastfeeding foods since nursing moms need more vitamin C than pregnant women. Can't find time to sit down to a snack? Sip on some orange juice as you go about your day -- you'll get the vitamin C benefit and can even opt for calcium-fortified varieties to get even more benefit from your beverage.

Eggs

Eggs are a versatile way to meet your daily protein needs. Scramble a couple of eggs for breakfast, toss a hard-boiled egg or two on your lunchtime salad, or have an omelet and salad for dinner. Opt for DHA-fortified eggs to increase the level of this essential fatty acid in your milk.

Whole-Wheat Bread

Folic acid is crucial to your baby's development in the early stages of pregnancy. But its importance doesn't end there. Folic acid is an important nutrient in your breast milk that your baby needs for good health, and it's crucial you eat enough for your own well-being too. Enriched whole-grain breads and pastas are fortified with this vital nutrient and also give you a healthy dose of fiber and iron.

Leafy Greens

Leafy green veggies like spinach, Swiss chard, and broccoli are filled with vitamin A, good for both you and your baby. The benefits don’t stop there. They're a good non-dairy source of dietary calcium and contain vitamin C and iron. Green veggies are also filled with heart-healthy antioxidants, are low in calories, and are tasty to boot.

Whole-Grain Cereal

After yet another sleepless night, one of the best foods to boost energy for new moms in the morning is a healthy breakfast of whole-grain cereal. Many cold cereals are available that are fortified with essential vitamins and nutrients to help you meet your daily needs. Whip up a healthy hot breakfast by stirring blueberries and skim milk into a delicious serving of oatmeal.

Water

Breastfeeding moms are especially at risk for energy-draining dehydration. To keep your energy levels and milk production up, make sure you stay well hydrated. You can vary your options and meet some of your fluid requirements by drinking juice and milk, but be careful when it comes to caffeinated drinks like coffee or tea. Keep your intake to no more than 2-3 cups a day or switch to decaffeinated varieties. Caffeine enters your breast milk and can cause your baby to become irritable and sleep poorly.

-- The health hazards of sitting --

                                                           



We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.

1- Organ damage:-
--> HEART DISEASE:
Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.

--> OVERPRODUCTIVE:
PANCREAS The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don't respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting.

--> COLON CANCER:
Studies have linked sitting to a greater risk for colon, breast and endometrial cancers. The reason is unclear, but one theory is that excess insulin encourages cell growth. Another is that regular movement boosts natural antioxidants that kill cell-damaging
— and potentially cancer-causing — free radicals.

2- Muscle degeneration:-
--> MUSHY ABS:
When you stand, move or even sit up straight, abdominal muscles keep you upright. But when you slump in a chair, they go unused. Tight back muscles and wimpy abs form a posture-wrecking alliance that can exaggerate the spine's natural arch, a condition called hyperlordosis, or swayback.
SORE SHOULDERS AND BACK The neck doesn't slouch alone. Slumping forward overextends the shoulder and back muscles as well, particularly the trapezius, which connects the neck and shoulders.

--> TIGHT HIPS:
Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. Studies have found that decreased hip mobility is a main reason elderly people tend to fall.

--> LIMP GLUTES:
Sitting requires your glutes to do absolutely nothing, and they get used to it. Soft glutes hurt your stability, your ability to push off and your ability to maintain a powerful stride.

3- Leg disorders:
--> POOR CIRCULATION IN LEGS:
Sitting for long periods of time slows blood circulation, which causes fluid to pool in the legs. Problems range from swollen ankles and varicose veins to dangerous blood clots called deep vein thrombosis (DVT).

--> SOFT BONES:
Weight-bearing activities such as walking and running stimulate hip and lower-body bones to grow thicker, denser and stronger. Scientists partially attribute the recent surge in cases of osteoporosis to lack of activity.

4- Trouble at the top:
--> FOGGY BRAIN:
Moving muscles pump fresh blood and oxygen through the brain and trigger the release of all sorts of brain- and mood-enhancing chemicals. When we are sedentary for a long time, everything slows, including brain function.

--> STRAINED NECK:
If most of your sitting occurs at a desk at work, craning your neck forward toward a keyboard or tilting your head to cradle a phone while typing can strain the cervical vertebrae and lead to permanent imbalances.

--> SORE SHOULDERS AND BACK:
The neck doesn't slouch alone. Slumping forward overextends the shoulder and back muscles as well, particularly the trapezius, which connects the neck and shoulders.

5- Bad back:
--> INFLEXIBLE SPINE:
When we move around, soft discs between vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. But when we sit for a long time, discs are squashed unevenly. Collagen hardens around supporting tendons and ligaments.

--> DISK DAMAGE:
People who sit more are at greater risk for herniated lumbar disks. A muscle called the psoas travels through the abdominal cavity and, when it tightens, pulls the upper lumbar spine forward. Upper-body weight rests entirely on the ischial tuberosity (sitting bones) instead of being distributed along the arch of the spine.

** The right way to sit:
If you have to sit often, try to do it correctly. As Mom always said, "Sit up straight."

• Not leaning forward

• Shoulders relaxed

• Arms close to sides

• Elbows bent 90°

• Lower back may
be supported

• Feet flat on floor

This piece is taken from Washington Post:
apps.washingtonpost.com